we understand that life can feel overwhelming, and trying to “stay positive” or “be grateful” doesn’t always address the deeper struggles we face. When anxiety, inner turmoil, or grief weigh heavily on you, it’s not about ignoring those feelings. It’s about recognizing them for what they are—signs that something within needs attention and care.
We strive to create a space for you to explore those emotions in a safe, compassionate environment. Whether you’re feeling stuck, battling internalized systems of oppression, or navigating complex relationships, we’re here to help you make meaningful changes so you can live the life you desire.
At Prairie Coast Counselling, we believe in the power of connection and collaboration. Our therapeutic approach is relational and holistic, focussing on your unique needs. Through individualized care, we help you peel back the layers and get in touch with your own truth and intuition. We believe that lasting change happens when you’re supported by someone who listens, understands, and helps remove the barriers to your growth.
Whether you're dealing with life transitions, anxiety, or looking for support with ADHD, we offer a space to work through your inner challenges. Through a trauma-informed and attachment-based lens, we help you build a healthier relationship with yourself and others.
Relationships are complex, and sometimes we need a little extra support to foster deeper emotional connections. Using Emotionally-Focussed Therapy and Attachment Theory, we work with couples to enhance understanding and resolve conflicts with compassion and clarity.
Families often face unique challenges, and our family therapy services aim to create a supportive environment for growth, understanding, and healing together by figuring out what's keeping everyone stuck so you can pave a new way forward.
Losing a beloved pet is a deeply personal experience, and our pet grief counselling offers the support needed to navigate this emotional journey. We provide a compassionate space to explore your feelings and find healing.
What sets us apart is our genuine approach to therapy. We practice from an anti-oppressive, culturally sensitive perspective, ensuring that your lived experiences are honoured and understood. Our methods integrate various therapeutic modalities like Internal Family Systems, Emotionally-Focussed Therapy, and Eye Movement Desensitization Reprocessing, all aimed at helping you address the challenges you get to the root of what may be keeping you stuck.
not just to what you’re saying but to what’s behind it—those unspoken needs and emotions. This approach helps us connect with you authentically, guiding you toward the life you want to live, free from the barriers that might have held you back.
At Prairie Coast Counselling, we believe in creating a warm, inviting space where all parts of you are welcome. Whether you’re just starting therapy or have been committed to personal growth for some time, our goal is to meet you where you are—with compassion, humour, and curiosity.
in trauma-informed, neurodivergent-affirming emotionally focused, and attachment-based therapies, ensuring that your emotional well-being is treated with care and respect. We work collaboratively with individuals, couples, and families who are committed to their personal development and open to deeper, long-term relationships with themselves and others.
If you're seeking compassionate, authentic virtual counselling, we invite you to reach out. We’re here to support you, whether through individual counselling, couples therapy, or family sessions. Contact us today to schedule a session and start making the changes you deserve.
―Russ Harris
