Our earliest bonds shape the way we connect with others. If you’ve ever wondered why you feel anxious when your partner pulls away, or why it’s hard to fully trust and depend on others, the answer often lies in your attachment style.
What is Attachment Therapy?
Attachment therapy is a form of counselling that explores the patterns of connection you developed in childhood and how they show up in your adult relationships. By understanding whether you lean toward anxious, avoidant, secure, or disorganized attachment, therapy helps you make sense of recurring struggles and unmet needs.
How It Helps
In sessions, you’ll have a safe space to explore past experiences while also practicing new ways of relating in the present. A therapist provides consistent support—helping you feel heard, validated, and safe enough to try healthier patterns. Over time, you’ll:
- Build awareness of your triggers in relationships
- Develop trust and emotional security
- Learn communication skills that foster closeness
- Strengthen your ability to set healthy boundaries
Takeaway
Stronger relationships start with a secure sense of self. Attachment therapy in Vancouver can guide you toward greater connection, intimacy, and resilience in both personal and professional relationships.
If you’re curious about how attachment therapy could support you, I’d be honoured to connect. Together, we can create a safe space where you feel seen, heard, and supported. Reach out today to book a free 20 minute consultation and take the first step toward healing and growth
