At Prairie Coast Counselling, we believe that true healing comes from honouring all aspects of a person’s identity and experience. An anti-oppressive practice means that we actively work to recognize and challenge the systems of power and privilege that shape our lives. Whether through race, gender, sexuality, or other social dynamics, we understand that these forces can deeply influence how we experience the world—and, in turn, how we heal.
Our approach ensures that therapy is a safe, inclusive space for all individuals, regardless of background or identity. We aim to empower clients by recognizing the unique challenges they face and supporting them in confronting internalized oppression, while also offering compassionate and trauma-informed care.
An anti-oppressive lens allows us to explore the ways in which social, cultural, and systemic issues impact your emotional well-being and mental health. By understanding the context of your lived experiences, we can work together to create a more inclusive and healing therapeutic process.
Here’s how this approach can help:
This approach is particularly beneficial for individuals who feel the weight of marginalization or those who are navigating the complexities of identity in a world shaped by systemic inequalities.
If you are looking for a therapist who understands the impact of systemic oppression on your mental health and wants to work with you in a way that is compassionate, culturally sensitive, and inclusive, our anti-oppressive practice may be the right fit. Whether you’re addressing personal challenges or confronting systemic issues like marginalization and oppression, we are here to support you.
At Prairie Coast Counselling, we are committed to providing a safe, inclusive space where all aspects of your identity are honoured. If you’re seeking a therapist who practices with an anti-oppressive lens, we are here to support you in your healing journey. Contact us today to schedule a session and begin your journey toward empowerment and healing.
We acknowledge we are on the traditional, ancestral, and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), Stó:lō, and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. We acknowledge our responsibility to learn about the past and take proactive steps towards reconciliation.