If you have ever felt stuck in the same painful patterns with your partner, your family, or even yourself, you are not alone. Many people carry old relational wounds that continue to influence the way they connect with others. Attachment therapy offers a supportive way to understand and change those patterns.
At Prairie Coast Counselling, we provide attachment therapy in Vancouver that helps people explore how early experiences shaped their emotional world. Together, we look at how your attachment style developed and how it might be affecting your relationships today.
Attachment therapy goes beyond surface-level advice. It gives you the tools to recognize your emotional needs and build a more secure sense of connection with others. Whether you feel anxious in relationships, avoid closeness, or struggle with trust, this form of therapy can help you shift from survival to connection.
Our work often blends attachment-based therapy with Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and trauma-informed care. You do not need to fix everything at once. We will meet you with curiosity, respect, and consistency so that healing feels possible.
If you are looking for attachment therapy in Vancouver, Prairie Coast Counselling offers a compassionate, grounded place to begin that process.
Book a free 20-minute consultation today and take the first step toward deeper understanding and more fulfilling relationships.
