we offer a range of compassionate, evidence-based counselling services tailored to meet your unique needs.
Whether you’re seeking support for yourself, your relationship, or your family, our experienced therapists are here to help you navigate life’s challenges with empathy, understanding, and care.
Below is an overview of the services we offer, each designed to promote healing, personal growth, and emotional well-being.
Are you feeling overwhelmed, anxious, or stuck in emotional patterns? Our Individual Counselling provides a safe, supportive space to explore your emotions and work through life’s challenges. Using trauma-informed, attachment-based therapies, we help you process difficult experiences and develop emotional resilience.
Relationships can be challenging, but with the right support, they can also be an opportunity for growth and deeper connection. Couples Counselling at Prairie Coast Counselling helps you and your partner improve communication, resolve conflicts, and strengthen your emotional bond. Whether you’re facing specific challenges or want to reconnect, we’re here to help.
Our family therapy services aim to create a supportive, inclusive environment where every voice is heard and valued, fostering growth, understanding, and healing as a unit. By identifying the patterns and issues keeping everyone stuck, we work collaboratively with you to help resolve conflicts, strengthen connections, and pave a new way forward rooted in mutual respect and empathy.
Losing a beloved pet is a deeply personal experience, filled with complex emotions and the challenge of adjusting to life without their presence. Our pet grief counselling offers the compassionate support you need to work through this difficult time, providing guidance and understanding to help you process your grief in a safe, nurturing environment.
Attachment-Based Therapy is a compassionate approach for anyone looking to deepen emotional bonds and resolve relational challenges.
It helps individuals understand how early connections shape current relationships, guiding them toward healthier, more secure interactions.
If you and your partner struggle with emotional distance, trust issues, or feelings of insecurity, Attachment-Focused Couples Therapy can help you heal past wounds and rebuild your emotional bond. By focusing on the emotional patterns that shape your relationship, we guide you toward deeper intimacy and understanding.
Emotionally Focussed Family Therapy (EFFT) is a powerful approach for families who want to build stronger emotional connections and work through conflicts together. EFFT helps family members recognize the emotional triggers that can lead to disconnection, supporting everyone in moving toward healthier, more positive interactions.
Emotionally Focussed Therapy (EFT) is a highly effective approach for couples who want to strengthen their emotional connection and resolve conflicts. EFT helps you identify the emotional triggers that drive disconnection, guiding you and your partner toward healthier, more fulfilling interactions.
Do you ever feel like different parts of you are in conflict? Internal Family Systems (IFS) therapy helps you explore and understand the various parts of yourself, allowing you to resolve inner conflicts and create more harmony within. This approach is particularly effective for emotional healing and personal growth.
Healing from trauma takes time and support, and our Trauma-Informed Therapy is designed to meet you where you are. We provide a safe, compassionate space to process traumatic experiences and develop tools for healing and resilience, using techniques like Eye Movement Desensitization Reprocessing (EMDR) to support our work together.
At Prairie Coast Counselling, we are committed to an anti-oppressive approach that honours your unique identity and lived experiences. We provide culturally sensitive, inclusive therapy that challenges systemic inequalities and empowers you to embrace your full self.
We believe that every person’s identities and backgrounds should be respected and valued in the therapeutic process. Our approach serves to honour all of your identities, providing a safe and welcoming space for healing and personal growth.
Whether you’re seeking individual counselling, couples therapy, or family support, I’m here to help you explore your emotions and relationships with compassion and care. Contact me today to schedule a session and start working toward the healing, growth, and connection you deserve.
― Kristin Neff
We acknowledge we are on the traditional, ancestral, and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), Stó:lō, and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. We acknowledge our responsibility to learn about the past and take proactive steps towards reconciliation.