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Trauma-Informed Therapy with EMDR

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What is Trauma-Informed Therapy?

Experiencing trauma can leave lasting emotional wounds that affect how we feel, think, and relate to others. Trauma isn’t just about the events that happened to you—it’s about how those experiences continue to impact your life. Trauma-Informed Therapy is a compassionate approach that recognizes the profound impact of trauma on your well-being and helps you heal in a safe, supportive environment.

At Prairie Coast Counselling, our trauma-informed approach means we prioritize your emotional safety and respect your pace as we work together. We understand that healing from trauma takes time, and we’re here to guide you with care, helping you rebuild trust in yourself and the world around you.

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How Can Trauma-Informed Therapy Help You?

Healing from trauma is possible, but it requires a deep understanding of how your body and mind respond to the stress and pain caused by traumatic events. Trauma-informed therapy helps you process your experiences in a way that feels safe and manageable, allowing you to regain control over your life.

Here are some ways trauma-informed therapy can help:

  • Create a Safe, Supportive Space: Trauma-informed therapy focuses on creating a space where you feel safe and understood, without judgment or pressure.
  • Understand Your Responses: Learn how your body and mind have adapted to trauma, and begin to explore new ways to cope with overwhelming emotions or triggers. Heal
  • Past Wounds: By gently working through traumatic memories, you can begin to release the hold they have on you and move toward healing.
  • Build Resilience: Develop strategies to manage stress, regulate emotions, and regain a sense of calm and control in your life.
  • Reclaim Your Sense of Self: Trauma-informed therapy helps you reconnect with who you are beyond the trauma, allowing you to live with more confidence, self-compassion, and empowerment.

We incorporate various therapeutic approaches, such as EMDR (Eye Movement Desensitization and Reprocessing) and attachment-based therapy, to help you heal from trauma at your own pace.

Is Trauma-Informed Therapy Right for You?

If you find yourself struggling with feelings of overwhelm, anxiety, or emotional disconnection due to past experiences, trauma-informed therapy may be right for you. This approach is especially helpful for those who have experienced physical, emotional, or relational trauma and are seeking a compassionate, patient approach to healing.

Trauma-informed therapy is an approach that recognizes how past trauma impacts your emotional, physical, and psychological well-being. It focuses on safety, choice, and empowerment, making sure the therapy process does not re-trigger or overwhelm you.
At Prairie Coast Counselling, we provide trauma-informed therapy to clients across Vancouver and all of British Columbia via secure virtual sessions. Our approach is grounded in care, cultural safety, and personalized attention.
Trauma-informed therapy puts safety and consent at the centre of the process. Instead of pushing you to retell everything right away, it allows you to build trust and move at your own pace. It also takes the body and nervous system into account, not just thoughts.
Anyone who has experienced emotional, physical, or systemic trauma can benefit. Trauma-informed therapy is especially helpful for people with PTSD, complex trauma, or those who have felt misunderstood in past therapy experiences.
Yes, trauma-informed therapy is often used to help people manage anxiety, panic attacks, PTSD symptoms, and emotional dysregulation. It works by building tools for safety and grounding while also supporting deeper healing.
Sessions are client-led, meaning you decide what feels safe to explore. Your therapist may use grounding techniques, parts work, and relational conversation to help you process experiences in a supported, non-judgmental space.
We combine relational safety, evidence-based tools like EMDR and IFS, and a deep respect for your pace. Our work includes cultural humility and attention to the broader systems that shape each person’s experience of trauma.
Yes, this approach is specifically designed for people with complex trauma. It avoids re-traumatization by emphasizing boundaries, trust, and body awareness throughout the process.

You can start by scheduling a free 20-minute consultation with us. We’ll answer your questions, talk through your needs, and help you decide if we’re the right fit for your healing process.

We draw from EMDR, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), somatic practices, and anti-oppressive frameworks. Each session is adapted to your needs with compassion and care.

Ready to Start Your Healing Process?

At Prairie Coast Counselling, we’re here to support you in reclaiming your life from the effects of trauma. Our compassionate, trauma-informed therapists will work with you to create a safe, nurturing space where you can heal at your own pace. Contact us today to schedule a session and take the first step toward healing and emotional freedom.

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