Trauma shows up in many ways. It can affect your body, your emotions, your relationships, and your ability to feel safe. You may not always have the words for what happened, but the impact is still there. That is why trauma-informed therapy is so important.
At Prairie Coast Counselling, we offer trauma-informed therapy in Vancouver that centers safety, choice, and respect. Our approach understands that trauma is not only about events, but also about how your nervous system responded in order to survive.
In trauma-informed therapy, you will not be pushed to share more than you are ready for. We begin by building a sense of safety in your body and in the therapy relationship. From there, we work at your pace to help you understand and process your experiences.
We use a variety of modalities including Internal Family Systems (IFS), Eye-Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and somatic awareness practices. These tools allow us to tailor sessions to your needs and goals, while always honoring your voice and agency.
If you are seeking trauma-informed therapy in Vancouver, we are here to walk alongside you with compassion and care. You deserve a space where healing feels possible and where your story is treated with the dignity it deserves.
Contact us today to book a free consultation and find out how therapy can support your path forward.
